Does the Coronavirus have you working from home? Here are some pointers for good desk ergonomics! Chair: Choose a chair that supports your spinal curves. Adjust the height of the…

Corona Virus- What You Need to Know With the mass influx of information floating around regarding all the statistics and precautions for COVID-19, it’s hard to understand what’s accurate and…

Be honest…how often do you really stretch?  Stretching is often times dramatically overlooked, but has a variety of health benefits. Read below for benefits, and why we as therapists believe…

How to get the most out of your physical therapy experience! Use Physical Therapy as a learning experience             Having therapy is an excellent time to learn more about your…