Although working to improve your balance is important in order to prevent a fall, it is also very important to know how to fall. We can’t always avoid situations where…

The body needs to be balanced in order to function efficiently and to reduce risk of fall, injury, or pain. Each major joint in the body consists of antagonistic muscle…

Want to Improve Your Balance? Here are 5 helpful exercises you can do from the safety of your own home: 1) Marching: Stand next to a chair or counter top…