One of the most important joints of the human body is the knee joint, also known as the Tibiofemoral joint. The knee joint is basically a hinge made up of…

When most people think of the core, they think of their abs. And when people think of strengthening their abs they automatically think of crunches or sit-ups. Unfortunately, that is…

Many patients suffering from shoulder pain or limited movement want to know what they can do at home or the gym to improve their flexibility. The muscles that are usually…