Running is one of the most popular forms of exercise, but it can be difficult to enjoy it when you have a knee injury. Many runners suffer from chronic knee pain, which can be caused by a variety of factors such as overuse, injury, or underlying conditions like osteoarthritis. In this article, Running and its Impact on Knee Pain, we will discuss the pros and cons of running with a knee injury, offer statistics on how many runners suffer from chronic knee pain, and suggest one stretch that can alleviate pain.

Pros of Running with a Knee Injury

Running can be a great way to maintain your cardiovascular health, manage your weight, and improve your mental health. It can also help you build strength in your legs and knees, which can help prevent future injuries. Running with a knee injury can be beneficial if you do it correctly, and with the guidance of a physical therapist or sports medicine specialist.

Cons of Running with a Knee Injury

Running with a knee injury can be challenging, and it can exacerbate your injury if you don’t take the necessary precautions. Running on an injury can also cause chronic pain and inflammation that can lead to further damage. It is important to listen to your body and seek medical attention if you experience persistent pain or discomfort.

Statistics on Chronic Knee Pain in Runners

Chronic knee pain is a common issue among runners. According to a study published in the Journal of Orthopaedic & Sports Physical Therapy, approximately 25% of all runners experience chronic knee pain. This can be caused by a variety of factors such as overuse, injury, or underlying conditions like osteoarthritis.

One Stretch to Alleviate Knee Pain

The IT band stretch is a great way to alleviate knee pain. To do this stretch, stand with your feet hip-width apart and cross your right leg in front of your left leg. Place your right hand on your hip and reach your left hand over your head to stretch your right IT band. Hold this position for 30 seconds and then switch sides. This stretch can help alleviate tension and pain in your knee.

FREE Online Knee Pain Workshop

We hoped you enjoyed Running and its Impact on Knee Pain. If you have suffered a knee injury or are experiencing knee pain, we invite you to sign up for our next FREE online knee pain workshop. During the workshop, our founder and 30-year expert PT Andreas Schenk will discuss common causes of knee pain and how to identify the source.The workshop will take place on March 7th from 5:30pm to 6:30pm.  

Don’t let knee pain control your life. Sign up at the link here: resultsrehab.com/workshops/ and start your journey towards pain-free living!