In today’s world, cell phones have become an integral part of our lives. From communicating with others to browsing social media, we spend a significant amount of time on our phones. However, the overuse of cell phones has been linked to a variety of health problems, including neck pain. In this article, Cell Phones and Neck Pain, we will discuss the relationship between cell phone usage and neck pain and 3 ways to help alleviate neck pain related to cellphone usage.
The Facts
According to a study conducted by the University of Nevada, Reno, people who use their cell phones for extended periods are more likely to experience neck pain. The study found that participants who used their phones for more than four hours a day had a higher risk of developing neck pain than those who used their phones for less than two hours a day.
Another study conducted by the Department of Physical Therapy at the Sahmyook University in Seoul, Korea, found that the use of cell phones can cause forward head posture, which can lead to neck pain. The study found that as the angle of the head increased, the pressure on the neck also increased, leading to neck pain.
What To Do?
So, what can be done to alleviate neck pain related to cell phone usage? Here are three ways to help correct and alleviate neck pain related to cellphone usage:
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Take Frequent Breaks: One of the most effective ways to prevent neck pain related to cell phone usage is to take frequent breaks. Taking a break every 20-30 minutes can help prevent neck strain and discomfort. During the break, stretch your neck muscles by gently rotating your head from side to side.
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Adjust Your Posture: Another way to alleviate neck pain related to cell phone usage is to adjust your posture. Sit up straight and keep your phone at eye level to reduce the strain on your neck muscles.
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Seek Physical Therapy: If you are experiencing persistent neck pain related to cell phone usage, physical therapy can help. A physical therapist can provide you with exercises that can help alleviate neck pain and prevent it from recurring.
Join Our FREE Online Workshop!
Thank you for reading Cell Phones and Neck Pain. To learn more about the origins of neck pain, we are hosting a FREE Online Neck Pain and Headache Workshop on April 4th from 5:30pm to 6:30pm. Participants will learn how to identify neck pain and understand the causes of headaches from Master Physical Therapist Andreas Schenk. To sign up for the workshop, simply visit our website at resultsrehab.com/workshops/
