Hip pain can be a real challenge, especially for seniors. It can make everyday activities like walking, sitting, and standing a real struggle. However, there are things you can do to manage hip pain during daily activities and maintain your quality of life. In Managing Hip Pain: Daily Tips, you will learn practical tips for dealing with hip pain.
Posture
One of the most important things you can do is to be mindful of your posture. Poor posture can put extra stress on your hips and exacerbate pain. To avoid this, try to stand up straight with your shoulders back and your core engaged. When sitting, make sure your feet are flat on the ground and your back is well-supported.
Assistive Devices
Another way to manage hip pain is to use assistive devices. Canes, walkers, and crutches can help take the weight off your hips and provide support while walking. They can also help you maintain your balance and reduce your risk of falls. Talk to your doctor or physical therapist about which device is right for you.
Tips for Daily Chores
When it comes to daily activities like cooking, cleaning, and gardening, there are a few things you can do to make them easier on your hips. For example, if you’re cooking, try using a higher counter or cutting board to avoid bending over. If you’re cleaning, use a mop or broom with a long handle to avoid stooping. And if you’re gardening, use raised beds or containers to avoid bending over.
Exercise
Exercise is also crucial for managing hip pain. Gentle exercises like walking, swimming, and yoga can help strengthen your muscles, increase flexibility, and reduce pain. However, it’s important to talk to your doctor or physical therapist before starting any exercise program to make sure it’s safe for you.
Results Physical Therapy’s Online Hip and Pelvis Pain Workshop
Thank you for reading Managing Hip Pain: Daily Tips. If you’re experiencing hip or pelvis pain, Results Physical Therapy is hosting a free online Hip and Pelvis Pain Workshop on May 2nd from 5:30pm – 6:30pm. This workshop will provide information on the causes of hip and pelvis pain and offer practical tips on how to identify these conditions. The workshop will be led by a master physical therapist with 40 years of experience and is open to anyone who is interested in learning more about hip and pelvis pain and improving their quality of life.
To register, visit resultsrehab.com/workshops/ .
