Middle back pain is a common ailment that can be caused by a sedentary lifestyle and poor posture. It affects people of all ages, and if left untreated, it can have serious consequences for physical health. In Battling Middle Back Pain, we will discuss the causes of middle back pain, its potential consequences if left untreated, and the role of exercise and physical therapy in its treatment.
Causes of Middle Back Pain:
The most common causes of middle back pain are a sedentary lifestyle and poor posture. Sitting for extended periods of time, hunching over a desk, or looking down at a phone or computer screen can all contribute to the development of middle back pain. Additionally, injuries, such as a strain or sprain, can also cause middle back pain. Less common causes of middle back pain include arthritis, osteoporosis, or a herniated disc.
Consequences of Untreated Middle Back Pain:
If left untreated, middle back pain can have serious consequences for physical health. Chronic pain can lead to decreased mobility and difficulty performing daily activities. It can also lead to muscle imbalances and decreased strength in the muscles surrounding the spine. One study found that individuals with chronic back pain had a higher risk of developing other chronic conditions, such as depression, anxiety, and sleep disorders.
The Role of Exercise and Physical Therapy in Treating Middle Back Pain:
Exercise and physical therapy can be effective in treating middle back pain and improving overall physical health. The goals of exercise and physical therapy in middle back pain treatment are to improve posture, strengthen the muscles surrounding the spine, and improve spinal mobility.
Physical therapy can be particularly effective in treating middle back pain. In one study, participants with chronic middle back pain underwent a 6-week physical therapy program that included exercises to improve posture, strengthen the core muscles, and improve spinal mobility. The results showed that physical therapy was effective in reducing pain and improving spinal mobility.
In addition to physical therapy, exercise can also be beneficial in treating middle back pain. Specifically, exercises that target the core muscles, such as planks, side planks, and bridges, can help strengthen the muscles surrounding the spine and improve posture. Stretching exercises, such as the cat-cow stretch or the child’s pose, can help improve spinal mobility and reduce pain.
Results Physical Therapy’s Online Scoliosis and Back Pain Workshop
Thank you for reading Battling Middle Back Pain. If you’re experiencing back pain, Results Physical Therapy is hosting a free online Scoliosis and Back Pain Workshop on June 6th from 5:30pm – 6:30pm. This workshop will provide information on the causes of back pain and offer practical tips on how to identify these conditions. The workshop will be led by a master physical therapist with 40 years of experience and is open to anyone who is interested in learning more about back pain and improving their quality of life.
To register, visit resultsrehab.com/workshops/ .
