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Knee Exercises Gone Wrong: The Dangers of Improper Lifting
When trying to strengthen or stretch the muscles surrounding the knee, many people unknowingly can aggravate the joint structures. When using standard weight machines or
Protect your Knees! Common Injuries and Causes of Knee Pain
Knee pain may be caused from a variety of activity-related issues including direct hits to the knee, falls, overuse, and twisting movements. What may be
The Need for Knees: An Overview of the Knee and its Importance to a Healthy Body
One of the most important joints of the human body is the knee joint, also known as the Tibiofemoral joint. The knee joint is basically
What is the Core and why is it so important?
When most people think of the core, they think of their abs. And when people think of strengthening their abs they automatically think of crunches
Increase your shoulder mobility with these 3 home exercises!
Many patients suffering from shoulder pain or limited movement want to know what they can do at home or the gym to improve their flexibility.
When Your Balance is Compromised, Tuck and Roll!
Although working to improve your balance is important in order to prevent a fall, it is also very important to know how to fall. We
Get Back in Balance: Your Muscles are the Key!
The body needs to be balanced in order to function efficiently and to reduce risk of fall, injury, or pain. Each major joint in the
Get Back in Balance: 5 Exercises to Bring Your Balance Back!
Want to Improve Your Balance? Here are 5 helpful exercises you can do from the safety of your own home: 1) Marching: Stand next to
Get Back in Balance: Find the Tools to Improve your Balance and Confidence
Every 11 seconds an older adult is treated in the emergency room for a fall. Not only that but one in four Americans aged 65+
You Don’t Have To Shoulder That Shoulder Pain!
Have you ever reached up for something on a shelf or out to the side only to be stopped by a strange twinge of pain?