Poor sleeping posture can lead to shoulder pain, stiffness, and discomfort, which can affect the quality of sleep and daily activities. Factors such as muscle imbalances, poor spinal alignment, and certain medical conditions can also contribute to shoulder pain during sleep. To avoid shoulder pain, it’s important to sleep in a position that maintains proper alignment of the shoulder joint. One effective way to do this is by using Result Treatment Method (RTM) Foam Blocks.

One can greatly reduce pain and improve their sleep by placing RTM blocks under the shoulder and upper arm to keep the shoulder in a neutral position while sleeping. This helps to prevent the shoulder from becoming over-rotated, which can lead to pain and inflammation. You can find our RTM Blocks on our online store at https://shop.resultsrehab.com/collections/rtm-blocks

If you are experiencing shoulder pain and are looking for a way to alleviate it, consider scheduling a free 30-minute screening with one of our Doctorate physical therapists. Our therapists can help you find the right solution for your pain.

Additionally, we are excited to announce a new Free Online shoulder pain workshop taking place on Tuesday, February 7th from 5:30pm to 6:30pm taught by expert physical therapist Andreas Schenk. The workshop will cover the causes of shoulder pain and the most effective ways to alleviate it. Sign up today at resultsrehab.com/workshops/ and learn how to alleviate your shoulder pain and improve your overall quality of life.