Knees: 3 Injuries and Physical Therapy
Knee injuries are a common problem for people of all ages and activity levels. Whether you're a professional athlete or someone who enjoys recreational activities, knee injuries can significantly impact…
Movement is Medicine: Knee Pain
Movement is medicine. It's a simple but powerful concept that can transform your life. While we often turn to surgery or pain pills to address pain, studies have shown that…
Running and its Impact on Knee Pain
Running is one of the most popular forms of exercise, but it can be difficult to enjoy it when you have a knee injury. Many runners suffer from chronic knee…
Knee Pain and the Benefits of Treatment
The knee is a complex joint that supports the weight of the body and is subjected to a lot of stress and strain during physical activity. As a result, it…
The Dangers of Hunching and How to Improve Posture
Sitting at a desk for hours on end has become a common part of modern life, but it can be harmful to our posture, causing neck and shoulder pain, headaches,…
Throwing and The Evolution of the Human Shoulder
Humans are unique among primates in their ability to throw objects with speed and accuracy. This skill has played a crucial role in human survival and evolution, as it has…
Shoulder Dislocations and how the Results Treatment Method can help!
Shoulder dislocations are a common injury that can occur due to a variety of factors, including falls, sports injuries, and car accidents. When the upper arm bone (humerus) pops out…
RTM Foam Blocks: Better Sleep with Pain-Free Shoulders!
Poor sleeping posture can lead to shoulder pain, stiffness, and discomfort, which can affect the quality of sleep and daily activities. Factors such as muscle imbalances, poor spinal alignment, and…
The Results PT Short Guide to Shoulder Pain
Shoulder pain is a common issue that can affect people of all ages. It is estimated that around 20% of adults in the United States experience shoulder pain at some…
Lower Back Pain? Try These 3 Easy Exercises!
Lower back pain is a common problem that can be caused by a variety of factors, including muscle strains, poor posture, and overuse. While it's always important to consult a…