Increase your shoulder mobility with these 3 home exercises!
Many patients suffering from shoulder pain or limited movement want to know what they can do at home or the gym to improve their flexibility. The muscles that are usually…
When Your Balance is Compromised, Tuck and Roll!
Although working to improve your balance is important in order to prevent a fall, it is also very important to know how to fall. We can’t always avoid situations where…
Get Back in Balance: Your Muscles are the Key!
The body needs to be balanced in order to function efficiently and to reduce risk of fall, injury, or pain. Each major joint in the body consists of antagonistic muscle…
Get Back in Balance: 5 Exercises to Bring Your Balance Back!
Want to Improve Your Balance? Here are 5 helpful exercises you can do from the safety of your own home: 1) Marching: Stand next to a chair or counter top…
Get Back in Balance: Find the Tools to Improve your Balance and Confidence
Every 11 seconds an older adult is treated in the emergency room for a fall. Not only that but one in four Americans aged 65+ falls each year. These falls…
You Don’t Have To Shoulder That Shoulder Pain!
Have you ever reached up for something on a shelf or out to the side only to be stopped by a strange twinge of pain? Many people we treat tell…
Navigating Neck Pain!
What About Those Neck Pains? Are you struggling to turn your head while driving? Do you wake up in the morning with a stiff neck? Have a tense neck while on…
Finding Neutral
We live in a world where everything is in front of us. We tend to sit at a computer or tv that is fixed in front of us. We typically…
Chiro, Massage, PT, Oh My!
Back pain? Neck pain? Knee pain? Any kind of physical pain? Now what? Should you get a massage? Go to the chiropractor? Or book an appointment with a physical therapist?…
But Why Should You Downward Dog?
Benefits of Modified Downward Facing Dog Stretch For Relief From Lower Back Pain One of our most effective stretches here at Results PT is the Modified Downward Facing Dog. It…