There’s Nothing Hip About Hip Pain!
Hip Pain One of the most common complaints we have here in our clinic is hip pain! There are several causes of hip pain and each can be determined by the…
Are You Hung Up On Knee Pain?
Runner’s Knee and Knee Pain Have you ever experienced the pain of Runner’s Knee? Yikes! The knee acts as a hinge joint and is one of the most vital components of…
Do You Struggle With Plantar Fasciitis?
Plantar Fasciitis Do you experience sharp heel pain with the first few steps you take in the morning? Is it painful to start walking after sitting for longer periods of time?…
Do You Have Poor Posture?
Posture is a big topic of conversation. Patients ask me consistently, “Andreas what is the best posture? I think my posture is really bad! ” Many of our clients are…
Recreational boats on San Diego Bay fill the foreground leading back to the skyscrapers of San Diego Skyline waterfront and harbor at dusk, CA
How Pain In Your Body Impacts Your Mind
Throughout my lifetime, I have experienced pain in both a post-surgical setting, as well as pain triggered by excessive exercise. I have extreme empathy for anyone struggling with daily pain. Every day here at…
Setting sun cast a warm glow on the skyline of San Diego, California
Is Surgery Your Only Option?
According to a study from the American Physical Therapy Association, pre-op physical therapy can reduce post-op care by almost 30%, especially in those which require a “replacement” surgery. Often…
Home Exercises
We know these times surrounding COVID are very difficult for everyone. Even though you may have more time then anticipated to work on your home exercises, it can still be…
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