Have you ever heard the phrase: "You are what you eat..."? That's because it's true! What you consume daily has a much bigger impact on your physical and mental…
We wanted to have some of our volunteers who are accumulating observation hours in order to get into PT school, write us a piece for our blog describing why they…
Posture is a big topic of conversation. Patients ask me consistently, “Andreas what is the best posture? I think my posture is really bad! ” Many of our clients are…
Your quad! How can the quad either reduce or even cause pain in the knee joint? Everybody who exercises may have heard of the term quadriceps, a big bulky muscle…
According to a study from the American Physical Therapy Association, pre-op physical therapy can reduce post-op care by almost 30%, especially in those which require a “replacement” surgery. Often…
We know these times surrounding COVID are very difficult for everyone. Even though you may have more time then anticipated to work on your home exercises, it can still be…
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