Do You Have Poor Posture?
Posture is a big topic of conversation. Patients ask me consistently, “Andreas what is the best posture? I think my posture is really bad! ” Many of our clients are…
Get To Know Your Knees And Quads!
Your quad! How can the quad either reduce or even cause pain in the knee joint? Everybody who exercises may have heard of the term quadriceps, a big bulky muscle…
Setting sun cast a warm glow on the skyline of San Diego, California
Is Surgery Your Only Option?
According to a study from the American Physical Therapy Association, pre-op physical therapy can reduce post-op care by almost 30%, especially in those which require a “replacement” surgery. Often…
Home Exercises
We know these times surrounding COVID are very difficult for everyone. Even though you may have more time then anticipated to work on your home exercises, it can still be…
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