Do You Have Poor Posture?
Posture is a big topic of conversation. Patients ask me consistently, “Andreas what is the best posture? I think my posture is really bad! ” Many of our clients are…
Aging and Exercise
4 Myths about Exercise & Aging Fitness is for all ages! Both young and old, keeping up with exercise is incredibly important for all ages. Not only does it play…
Get To Know Your Knees And Quads!
Your quad! How can the quad either reduce or even cause pain in the knee joint? Everybody who exercises may have heard of the term quadriceps, a big bulky muscle…
Recreational boats on San Diego Bay fill the foreground leading back to the skyscrapers of San Diego Skyline waterfront and harbor at dusk, CA
How Pain In Your Body Impacts Your Mind
Throughout my lifetime, I have experienced pain in both a post-surgical setting, as well as pain triggered by excessive exercise. I have extreme empathy for anyone struggling with daily pain. Every day here at…
Rowboat at rest at dawn on the beach under the Coronado Bay Bridge, San Diego, California
5 Tips to A Better Remote Recovery
Made by Keet and Results Physical Therapy
Setting sun cast a warm glow on the skyline of San Diego, California
Is Surgery Your Only Option?
According to a study from the American Physical Therapy Association, pre-op physical therapy can reduce post-op care by almost 30%, especially in those which require a “replacement” surgery. Often…