Skip to content
  • Home
  • Therapists
  • Services
    • Sports Rehabilitation
    • Adolescent Rehabilitation
    • Back Pain Rehabilitation and Care
    • Pre and Post – Operative Rehabilitation
    • Functional/Postural Dysfunction
    • Headache and Neck Pain Program
    • Pregnancy and Post – Partum Evaluation and Care
    • Work Rehabilitation
    • Fall Prevention and Balance improvements TMJ and neck Pains
    • Fitness/Wellness consultation
    • Neurological disorders such as strokes, MS, and Parkinson’s 
  • New Patient FAQs and Forms
    • New Patient FAQ
    • Patient Forms
  • Workshops
  • Acceptable Insurances
  • Shop
  • Blog
  • Gallery
  • Testimonials
  • Results Fundamental Fitness
  • Careers
  • Contact Us
  • Home
  • Therapists
  • Services
    • Sports Rehabilitation
    • Adolescent Rehabilitation
    • Back Pain Rehabilitation and Care
    • Pre and Post – Operative Rehabilitation
    • Functional/Postural Dysfunction
    • Headache and Neck Pain Program
    • Pregnancy and Post – Partum Evaluation and Care
    • Work Rehabilitation
    • Fall Prevention and Balance improvements TMJ and neck Pains
    • Fitness/Wellness consultation
    • Neurological disorders such as strokes, MS, and Parkinson’s 
  • New Patient FAQs and Forms
    • New Patient FAQ
    • Patient Forms
  • Workshops
  • Acceptable Insurances
  • Shop
  • Blog
  • Gallery
  • Testimonials
  • Results Fundamental Fitness
  • Careers
  • Contact Us

struggle

  1. Home>
  2. struggle>
  3. Page 2
Read more about the article Sciatic Nerve and Lower Back Pain: An Overview
3d rendered illustration of a man having backache

Sciatic Nerve and Lower Back Pain: An Overview

  • Post author:Dimitri Schenk
  • Post published:December 20, 2022
  • Post category:Uncategorized

Lower back and sciatic nerve pain is a common problem that affects many people. According to the National Institute of Neurological Disorders and Stroke (NINDS), approximately 80% of people will…

Continue ReadingSciatic Nerve and Lower Back Pain: An Overview

Shoulder Exercises Gone Wrong! What Muscles to Strengthen to Avoid Injury!

  • Post author:Dimitri Schenk
  • Post published:September 20, 2021
  • Post category:Uncategorized

Many traditional shoulder exercises that we learn to do at the gym or at home are designed to strengthen larger muscles around the shoulder including the biceps, upper trapezius, pectoralis…

Continue ReadingShoulder Exercises Gone Wrong! What Muscles to Strengthen to Avoid Injury!
Read more about the article Ask Dr. Blair: Rotator Cuff Tendinopathy and what to do about it

Ask Dr. Blair: Rotator Cuff Tendinopathy and what to do about it

  • Post author:Dimitri Schenk
  • Post published:August 17, 2021
  • Post category:Uncategorized

The rotator cuff surrounds the glenohumeral joint and provides support and stability of the shoulder complex. It is made up of 4 muscles including the supraspinatus, infraspinatus, subscapularis, and teres…

Continue ReadingAsk Dr. Blair: Rotator Cuff Tendinopathy and what to do about it
Read more about the article Ask Dr. Blair: What is Sciatica and what can I do about it?

Ask Dr. Blair: What is Sciatica and what can I do about it?

  • Post author:Dimitri Schenk
  • Post published:August 17, 2021
  • Post category:Uncategorized

In our clinic, lower back pain is one of the most common ailments that we treat. Sciatica is a very common type of lower back pain involving inflammation of the…

Continue ReadingAsk Dr. Blair: What is Sciatica and what can I do about it?
Read more about the article Ask Dr. Blair: What are the most common hip and pelvis injuries and causes of chronic pain?

Ask Dr. Blair: What are the most common hip and pelvis injuries and causes of chronic pain?

  • Post author:Dimitri Schenk
  • Post published:June 24, 2021
  • Post category:Uncategorized

It is essential to have the hip and pelvic region in proper alignment to perform everyday functional tasks and activities. When the joints of the body are not symmetrical or…

Continue ReadingAsk Dr. Blair: What are the most common hip and pelvis injuries and causes of chronic pain?
Read more about the article Watch your Hips! Common Hip Stretches that are performed incorrectly

Watch your Hips! Common Hip Stretches that are performed incorrectly

  • Post author:Results FrontDesk
  • Post published:June 15, 2021
  • Post category:Uncategorized

Many people are aware of the benefits of exercise and stretching to reduce injury. However, it is common to perform certain exercises incorrectly and have resulting hip or pelvis discomfort.…

Continue ReadingWatch your Hips! Common Hip Stretches that are performed incorrectly

What the Hip? The Importance of Maintaining Pelvis Health

  • Post author:Results FrontDesk
  • Post published:June 1, 2021
  • Post category:Uncategorized

  The Pelvis is the foundation for the spine and torso making it a very important structure in the body. The pelvis meets the thigh bone (femur) to form the…

Continue ReadingWhat the Hip? The Importance of Maintaining Pelvis Health
Read more about the article The Results Treatment Method Difference: How We Address The Knee

The Results Treatment Method Difference: How We Address The Knee

  • Post author:Results FrontDesk
  • Post published:April 29, 2021
  • Post category:Uncategorized

The Results Treatment Method (RTM) is an effective form of physical therapy that our clinic uses to address any joint pain or weakness. It incorporates concepts including base of support,…

Continue ReadingThe Results Treatment Method Difference: How We Address The Knee
Read more about the article Knee Exercises Gone Wrong: The Dangers of Improper Lifting

Knee Exercises Gone Wrong: The Dangers of Improper Lifting

  • Post author:Results FrontDesk
  • Post published:April 14, 2021
  • Post category:Uncategorized

When trying to strengthen or stretch the muscles surrounding the knee, many people unknowingly can aggravate the joint structures. When using standard weight machines or heavy weighted bars with poor…

Continue ReadingKnee Exercises Gone Wrong: The Dangers of Improper Lifting
Read more about the article Protect your Knees! Common Injuries and Causes of Knee Pain

Protect your Knees! Common Injuries and Causes of Knee Pain

  • Post author:Results FrontDesk
  • Post published:April 6, 2021
  • Post category:Uncategorized

Knee pain may be caused from a variety of activity-related issues including direct hits to the knee, falls, overuse, and twisting movements.  What may be overlooked is that knee pain…

Continue ReadingProtect your Knees! Common Injuries and Causes of Knee Pain
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • Go to the next page

Recent Posts

  • New Year, New Physical Therapy Goals
  • Rehabilitation vs. Prehabilitation
  • Physical Therapy vs Chiropractic Treatment
  • Telehealth vs In-Person Physical Therapy
  • Core Strength, Spinal Health, and The Results Treatment Method

Recent Comments

    Archives

    • December 2024
    • October 2024
    • September 2024
    • August 2024
    • July 2024
    • November 2023
    • October 2023
    • September 2023
    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • September 2021
    • August 2021
    • June 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020

    Categories

    • News
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    About us

    services

    shop

    blog

    events

    testimonials

    Contact us

    Results Rehabilitation | 1224 10th St Suite 204, Coronado CA 92118 | (619) 437-6450 | Results Treatment Method (RTM)
    2021 All Rights Reserved, Content included on this site, such as text, graphics, logos, button icons, images, audio clips, digital downloads, data compilations, and software, are the property of or licensed to Results Rehabilitation and Results Rehab Eastlake Inc., Read More.

    Facebook-f Instagram Youtube Linkedin