Blog
Posture, Posture, Posture!
There is a lot of information about bad posture and how to correct it. . Phones and computer work created an epidemic of neck
Think Progress Only Happens In-Clinic? Think Again!
Have you ever heard the phrase: “You are what you eat…”? That’s because it’s true! What you consume daily has a much bigger impact
Why We Want To Be Physical Therapists…
We wanted to have some of our volunteers who are accumulating observation hours in order to get into PT school, write us a piece for
Are Flip Flops a Flop?
Are Flip Flops a Flop? Now that summer has arrived, we know what your go-to footwear choice will be: flip flops! Although this option is
Do You Have Poor Posture?
Posture is a big topic of conversation. Patients ask me consistently, “Andreas what is the best posture? I think my posture is really bad! ”
Do You Need A Free Screen?
Have you heard of our Free Screens? Our free screens allow you to have a 30-minute assessment free of charge to meet with one of
Aging and Exercise
4 Myths about Exercise & Aging Fitness is for all ages! Both young and old, keeping up with exercise is incredibly important for all ages.
Get To Know Your Knees And Quads!
Your quad! How can the quad either reduce or even cause pain in the knee joint? Everybody who exercises may have heard of the term
How Pain In Your Body Impacts Your Mind
Throughout my lifetime, I have experienced pain in both a post-surgical setting, as well as pain triggered by excessive exercise. I have extreme empathy for
